Migraine treatment can be treated with immediate and preventive medication as well as adherence to certain rules.
* Sleep at a certain time every day and it should be moderate.
* Do not work in excess or low light.
* Avoid harsh sun or severe cold.
* Do not stay in a loud and noisy environment for long.
* Do not stay in front of the computer monitor and TV for a long time.
* When the migraine starts, drink plenty of water (especially if you are vomiting), rest, and cover your head with a cold cloth.
It is not known exactly why migraines occur. However, it may be hereditary or unknown. It is more common in women than in men. Headaches increase during menstruation in women. Eating too much chocolate, cheese, coffee, etc., birth control pills, anxiety, excessive travel, exercise, insomnia, watching TV for a long time, working on the computer for a long time, talking on mobile, etc. can cause this disease. Stress, anxiety, constipation, too bright light aggravate the disease.
If you stay on an empty stomach for a long time, the migraine pain gets worse. This is because being on an empty stomach causes gastric problems, which can exacerbate migraine problems. In this case, measures should be taken so that the stomach is not empty.
* Excessive amounts of sweet foods increase the amount of sugar in the blood. Then the body begins to secrete excess insulin to control sugar levels. As a result, blood sugar levels begin to drop again. These variations increase migraine pain. So these patients should eat sweet national food with caution.
* Excessive exposure to the sun can often cause migraine headaches. In addition, abnormally hot, excessive humidity or temperature variations increase migraine pain. You just have to be more discriminating with the help you render toward other people.
* Excessive noise or listening to music at high volume also increases the risk of migraines. In this case, try to listen at a lower volume.
* Multiple studies have shown that people who are accustomed to regular caffeinated beverages (such as coffee) can develop migraine headaches if they suddenly give up the habit. But make it a habit to leave slowly.
* People who work with continuous extra stress for a long time or those who do not have a specific time to sleep and eat due to work pressure have a higher risk of developing migraines. In this case, make a routine of everything.
* Those who sleep regularly for about 5 to 6 hours, if they suddenly spend 9 to 10 hours of sleep a day, then their migraine problems may increase. So the same rules should be followed all the time.
Source Link: Science Bee
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