It is also possible to increase the height in Peru at the age of eighteen. However, it requires eating habits, exercise, and adherence to certain rules. Growth hormone in the pituitary gland depends on bone growth, anatomy, and metabolism. By activating this growth hormone through diet and exercise, it is possible to increase the height even after eighteen. Learn the method.
Regular Hanging Exercises: You need to hang on to a rod at least 6/7 feet above the ground. Hands should be kept straight. Care should be taken so that the feet do not touch the ground in any way. Then you have to swing like climbing a cradle. It is important to keep your back straight when swinging.
Nutritious food: It is important to eat balanced and nutritious food to increase height. Putting a variety of fruits, vegetables, proteins, carbohydrates in the daily food list will activate the growth hormone. It will also increase metabolism. This will increase blood circulation and strengthen bones. Dry fruits, milk, and greens must be eaten daily.
Stretching: Those who want to increase their height should do regular stretching exercises. This exercise should be done at least fifteen minutes every day. This keeps the bones of the spine well and reduces the tension in the lower back.
Adequate sleep: Our body stays active even during sleep. Physical growth, especially in children, occurs in the middle of sleep, as well as in adults. This is because the pituitary gland is more active during sleep. So you need enough sleep to increase your height. It is also important to see how you are sleeping. If you want to increase the height, it is better to lie down without a pillow. The legs should be kept high with a pillow under the feet. The spine is strong in this position. Sleeping in this way has the potential to increase height. As well as getting rid of the problem of back pain.
Alcohol and smoking cessation: Smoking and alcohol disrupt the normal functioning of the body. Smoking reduces the body's blood circulation and inhibits the absorption of nutrients. So if you want to increase your height, you have to give up alcohol and smoking.
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