Darkroom creates a suitable environment for sleeping. Darkness increases the secretion of the hormone melatonin during sleep. Which is conducive to a peaceful sleep.
1. Melatonin is a special type of hormone secreted by the pineal gland in the head, which increases intelligence. It also helps to increase the ability of the head to work. So it is very important to keep the room dark during sleep.
2. In the morning: Melatonin secretion from the body decreases. It grows in the dark at night. Doctors say this hormone helps reduce breast cancer and Alzheimer's.
3.8 For proper sleep, it is important to see if the room is properly darkened. After lying down, bring your hand in front of your eyes. See if the fingers are counting. If not seen, then OK.
4.6 It is important to use thick curtains in the house to block the light from outside the house. It is necessary to take care that the street light does not come into the room in the middle of sleep.
5. The charger, the little red light on the computer should be checked before going to sleep. Go to sleep with all of them.
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